Flaxseed, Ground 250g

Product Description

A nutrition superstar, flaxseed (linseed) is an excellent source of dietary fibre, and delivers protein, omega-3 plus a host of other nutrients that are beneficial for a healthy-working body. Flaxseed’s reputation as a ‘digestive aid’ and energy-giving food has made it a staple in healthy diets.

To obtain the full nutritional benefits of ground flaxseed, simply sprinkle over cereal or ice cream, whip into yoghurt or blend into shakes and smoothies. Use in muffin, bread and cake mixtures to increase dietary fibre. Mix with water to provide an egg-free binding alternative in recipes.

Heating flaxseed will remove the omega benefits but retain the dietary fibre properties.

Flaxseed (Linseed)
Made on equipment that handles tree nuts and soy


Nutritional Information

Average Per Serve per 100g
Energy (kj) 670 2234
Protein (g) 5.5 18.3
Fat, Total (g) 12.7 42.2
Fat, Saturated (g) 1.1 3.7
Fat Monounsaturated (g) 2.3 7.5
Fat, Polyunsaturated (g) 8.6 28.7
Carbohydrate (g) 8.7 28.9
Sugars (g) 0.5 1.6
Dietary Fibre (g) 8.2 27.3
Sodium (mg) 9 30

Storage Information

Pack includes oxygen absorber to maintain freshness. Refrigerate once opened.


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